April 7, 2019

January 5, 2019

November 18, 2018

October 5, 2018

Please reload

Recent Posts

New Zealand

April 7, 2019

Please reload

Featured Posts

Flax, Vanilla & Sesame Energy Balls

October 11, 2017

Energy Balls are the perfect on the go snack for when you need a little pick me up. They are quick and easy to make and last for ages in the fridge. This means you can make a large batch so you always have a supply in. Watch out for the Energy Boost Balls on my menu, each week I offer an exciting new flavour for you to try.  


Recipe (makes 20 balls)

400g medjool dates

100g oats

x1 tbsp flax seed

x1 tsp vanilla essence

40g sunflower seeds

40g pumpkin seeds

x1 tbsp tahini

75g sesame seeds



Remove the stones from the middle of the dates.


Place all the ingredients, apart from the sesame seeds, into a food processor and blitz until combined and sticky. Pinch sections of the mixture off and roll between your hands to form 20 equal sized balls. 


Place the sesame seeds into a bowl and roll each ball in the seeds until coated. Keep in an airtight container in the fridge. 


Share on Facebook
Share on Twitter
Please reload

Follow Us
Please reload

Search By Tags
Please reload

  • Instagram Social Icon
  • Facebook Social Icon