January 14, 2018

Yoga, together with a healthy diet, can help in so many aspects of our lives. The following days look at specific topics which can help improve our overall well-being. The sessions run from 9.30am-1pm at Leadenham Village Hall and include a welcome drink and snack, a wellbeing talk, yoga and relaxation followed by a delicious, nutritious lunch.

December 4, 2017

Last week one of my boxes contained Sweet Winter Slaw. I've had lots of people tell me how much they enjoyed it so I thought I should share the recipe with you all. The combination of crunchy cabbage, zingy lime, sweet mango  and a little chilli hit seem to compliment each other perfectly. The herbs also add a freshness and make it seem okay to be eating a salad on these cold winter days. Mum did say she warmed hers up a little over the weekend and it was really tasty too.

November 19, 2017

This salad is simple to make and can be eaten hot or cold. There is sweetness from the onions and carrots, a bit of sharpness from the lime, crunch from the cashews and a fresh flavour from pomegranate and mint. The halloumi adds a little indulgence (especially when warm) but can be substituted for feta if you prefer.

November 12, 2017

If you have been on one of our yoga retreats before you'll have had lots of different overnight oats for breakfast.  Overnight oats are oats soaked in any type of milk or water overnight in the fridge. By doing this the oats become more digestible as the starches are broken down. The Overnight Oat Mix I sell on the shop is a dry mix containing cinnamon, chia seeds, flax seed, pumpkin seeds, linseed, oat bran and of course oats. You can then follow the on-pack instructions to make your delicious breakfast.

November 4, 2017

This recipe is the one I always use to make a basic houmous. Its light and creamy and can be easily changed by adding some roasted veg or extra spice. If you blend it well you'll have a smooth consistency but sometimes its nice to have a bit of texture so try not to over mix.

October 23, 2017

This is a very easy salad to make but is really tasty. I made it for our last yoga day and lots of our students commented how much they liked it. Apart from cooking the quinoa (or you could buy ready cooked), you just do a bit of chopping and chuck everything together. The citrus dressing really brings the salad together making it a delicious meal which is also very nutritious.

October 11, 2017

Energy Balls are the perfect on the go snack for when you need a little pick me up. They are quick and easy to make and last for ages in the fridge.

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